5 Foods for Sleep Support
A good night’s sleep is an essential ingredient to a happy and healthy life. Maintaining a routine, eliminating alcohol and caffeine, and switching off early from laptops and smartphones are common tips to help improve your chances of a peaceful
The Value in a Good Sleep
Getting an excellent sleep at night is essential in many ways, but what exactly is this defined as? To understand this concept better, it’s useful to know the four stages of sleep, which may recur throughout each night: NREM (non-rapid
5 Ways to Relieve Adrenal Stress
Most people suffer from stress at one time or another. It might come from pressure at work, financial problems or life events such as bereavement, moving a house or taking care of an elderly person. Stress can sometimes be a
Importance of REM Sleep
We all know that sleep is essential and vital for many reasons including healing, restoration and removing metabolic waste. The average adult requires seven hours per night. However, it is not only the length of sleep, which is important, but
Restless Legs Syndrome
Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an unpleasant sensation, resulting in an uncontrollable desire to move your legs. While moving the legs eases the uncomfortable feeling, it
Preventing Jet Lag
It is often said that prevention is better than the cure, and this is something that is most appropriate for jet lag. Often in cases people know that they are going to be traveling ahead of time. This allows opportunity